Amount of Energy (calorie) in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw there is 157 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
|
Shortening industrial, lard and vegetable oil
|
900 kcal
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
|
Oil, industrial, soy, low linolenic
|
900 kcal
|
|
Fat, chicken
|
900 kcal
|
|
Shortening, household, lard and vegetable oil
|
900 kcal
|
|
Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
|
900 kcal
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
|
|
Oil, walrus (Alaska Native)
|
900 kcal
|
|
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw are listed below.
Water
|
69.7 g
|
69.7%
|
Energy (calorie)
|
157 kcal
|
|
Energy (joule)
|
656 kJ
|
|
Protein
|
20.54 g
|
20.54%
|
Total lipid (fat)
|
7.94 g
|
7.94%
|
Ash
|
1.07 g
|
1.07%
|
Carbohydrate, by difference
|
0.76 g
|
0.76%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.74 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
233 mg
|
0.23%
|
Potassium, K
|
372 mg
|
0.37%
|
Sodium, Na
|
64 mg
|
0.06%
|
Zinc, Zn
|
1.74 mg
|
|
Copper, Cu
|
0.053 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
37.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw